A leading voice in global wellness, Millana Snow is the founder of Integrative Breathwork, a transformative method that blends breath, energy healing, inner parts work, and personal inquiry to access the subconscious mind. Since 2020, she has trained nearly 200 facilitators in this method, equipping them to support their clients and communities globally.

Millana’s journey began early. She started meditating at four years old and has spent her life immersed in the wisdom of spiritual traditions, alongside studies in psychology and anthropology. With Afro-Latina, Panamanian, Midwestern American, and British roots, she brings a unique perspective that bridges ancient practices with modern healing. Her work has guided individuals from high-profile executives and artists to grassroots communities, helping them cultivate clarity, self-trust, and inner power.

A sought-after facilitator and speaker, Millana has led workshops and experiences for Columbia University, NYU, Soho House, WordPress, Twitter, Instagram, Logitech, and global wellness events like Popsugar Playground and London’s Mind Body Spirit Festival. She has also consulted with brands such as Soho House, Dear Sundays NYC, and Alo Yoga, shaping their approach to wellness.

Her work has been widely recognized in the media, with features in Harper’s Bazaar, Elle, PopSugar, Vogue, and more. She is also a frequent guest on top wellness and personal development podcasts, sharing her insights on healing, self-trust, and transformation.

As an artist, Millana’s likeness has appeared in films, television, and global campaigns for brands including YSL, Covergirl, Nike, Adidas, and TOMS. She was also the winning model of Project Runway Season 8.

Bringing her work into performance and storytelling, Millana has co-led The Actor’s Workshop with British actor and filmmaker De’Obia Oparei at Soho Houses in Los Angeles, helping artists tap into their deepest emotional truth through embodiment and presence.

Millana is currently writing her first book, It's All Within You: 7 Principles to Access Your Innate Power and Heal from the Inside Out, to be published by Hachette Grand Central Publishing / Balance Books in Fall 2025.

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